Plums, dried (prunes), stewed, without added sugar

per 100 gram

Water69.73g
Energy107.0kcal
Energy448.0kJ
Protein0.96g
Total lipid (fat)0.16g
Ash1.16g
Carbohydrate, by difference28.08g
Fiber, total dietary3.1g
Sugars, total24.98g
Calcium, Ca19.0mg
Iron, Fe0.41mg
Magnesium, Mg18.0mg
Phosphorus, P30.0mg
Potassium, K321.0mg
Sodium, Na1.0mg
Zinc, Zn0.19mg
Copper, Cu0.123mg
Manganese, Mn0.131mg
Selenium, Se0.1??g
Vitamin C, total ascorbic acid2.9mg
Thiamin0.024mg
Riboflavin0.1mg
Niacin0.723mg
Pantothenic acid0.107mg
Vitamin B-60.218mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total4.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE17.0??g
Retinol0.0??g
Carotene, beta173.0??g
Carotene, alpha25.0??g
Cryptoxanthin, beta41.0??g
Vitamin A, IU342.0IU
Lycopene0.0??g
Lutein + zeaxanthin65.0??g
Vitamin E (alpha-tocopherol)0.19mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)26.1??g
Fatty acids, total saturated0.01g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.008g
18:00.002g
Fatty acids, total monounsaturated0.08g
16:1 undifferentiated0.001g
18:1 undifferentiated0.079g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.026g
18:2 undifferentiated0.026g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg